Young hearts run free
Teaching mama and baby yoga has had me questing to discover the best yoga postures for energy. Because sleep is hard to come by… Read More »Young hearts run free
yoga
Cycling in the rain
I forgot how unpleasant it is to bike in the rain without a back fender. That slice of Scot somewhere in my blood has left… Read More »Cycling in the rain
Personality paradox and another reason to practice yoga
I have this friend who likes to repel down waterfalls. Or underwater. Or something. She has an adventurous spirit. When you take the Quistic test to… Read More »Personality paradox and another reason to practice yoga
Sanctuary
It’s Christmas. It’s the last quiet Christmas morning for a while, since as of March 2016 we – we who were blithely two – we… Read More »Sanctuary